Keep Your Body Working
Move with strength, mobility, and confidence. Protect your ability to move and function with ease at every stage of life. Our signature bodywork is engineered for the way your body works.
GET TO KNOW SOHMAZ
Who We Serve
SOHMAZ is a therapeutic mobility and neuromuscular recovery practice serving high-performing professionals, active adults, and corporate leaders who refuse to let stress, pain, tension, or age dictate how they move.
Conditions We Commonly Address
We do not offer generic relaxation services. We deliver structured, measurable results to individuals who want to recover from:
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chronic back and neck tension
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hip tightness from prolonged sitting
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shoulder tension and pain from desk work
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overhead reach and squat limitations
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chronic stress
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posture challenges and stability
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muscle fatigue after workouts
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recurrent soft tissue strain and pain
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reduced flexibility impacting performance and lifestyle
What Makes Us Different
Most stretching services provide temporary relief. Sohmaz intergrates:
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assisted stretch therapy
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myofascial release
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breath-based nervous system regulation
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corrective mobility sequencing
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structural repatterning
which train your nervous system to feel safe enough to release tension and improve the way you feel, work, and work out.
Client Stories
Exceptional Service
"My experience at Sohmaz was exceptional from you walk through those doors until you leave it was an amazing experience. Janice makes sure all her clients are satisfied when they leave. Please book your appointment today."
Best All Round
"One of the best all around massages I've had since getting massages for 40 years. Very bright and knowledgeable about all modalities of massage. I've never had such a thorough lymphatic massage and education. Janice will be a regular part of my health routine."
Wonderful Experience
"Wonderful Experience !!! You ladies know and are great at what you do. Thumb up! I had a massage."
MAXONE INC.
Amazing Massage
This was the best massage of my entire life! She came to the house. Took her time. Did not talk to me. Amazing.
Our Specialized Experiences
Protect your body's ability to move without back and shoulder pain and tension restorative bodywork
WHY SOHMAZ ?
Elevated Bodywork
Recover faster, feel and move better with bodywork that works.
Personalized Care
Tailored treatments designed to meet you where you are and support you to achieve your desired result.
Integrative Approach
Experience the expertise of skilled hands, intuition, and a fusion of therapeutic bodywork.
Open Communication
Discover the freedom to express your concerns, ask questions, give feedback, and be heard.
Workshops
Consulting
Wellness Programs
Personalized Guidance
Join our interactive workshops focusing on body mechanics, movement, and ergonomics. Empower your workforce with tools for better physical self-management and overall well-being.
Receive tailored consulting services that address specific workplace challenges. Our expert guidance helps create a healthier, more productive work environment.
Wellness Coaching
Sohmaz offers tailored wellness coaching sessions focusing on movement, posture, and body mechanics. Enhance your physical self-management skills and improve overall well-being.
Stress Relief
Discover effective stress management techniques designed to help you navigate daily challenges. Our sessions provide practical tools for achieving a balanced and peaceful mindset.
Ergonomic Solutions
Learn about ergonomics and how to create a healthier workspace. Sohmaz provides insights into body mechanics that promote comfort and productivity in your daily environment.
Mini Reset Activation
We coordinate recovery events that include wellness stations and activities such as chair massage, yoga, stress redirection, juice bar, and more without disrupting the workflow.